Holistic Healing Classes For Your Mind, Body & Spirit
For aspirational women who desire freedom, love, deeper connection & opportunities.
Aēra was born out of deep belief in a holistic approach to healing — one that honours the interconnectedness of the mind, body and spirit. The foundations of Aēra are built upon Kundalini activations and somatic therapy, because we recognise that true healing must address not just our physical body, but also our emotional and spiritual well-being.
Are you a conscious woman ready to align with your true self, attract greater opportunities, and embrace a more connected, purpose-filled life?
Aēra is a holistic wellness program uniquely crafted to empower ambitious women like you.
Aēra integrates energy healing, nervous system regulation, and trauma release to help you raise your vibration and experience profound shifts in your mental, spiritual, and energetic health. Paired with personalised 1:1 fitness coaching, we empower you to build strength, confidence, and alignment with your true self—offering a transformative, holistic approach to inner and outer wellness.
Through Aēra, you’ll step into your power and radiate your highest vibration. Let’s unlock the life you desire—mind, body, and spirit.
With Aēra, you can have it all.
Aēra is for you if you're ready to:
- Transform your mental and spiritual wellbeing
- Enhance your physical health and feel confident in your body
- Foster deep alignment and connection with your authentic self
- Vibrate at your highest frequency, attracting relationships, success, and freedom
Offerings
Group Kundalini Activation
Experience the power of group Kundalini activation either in person or online. These sessions are a trauma-informed energy healing practice that offers a safe and natural avenue for healing on physical, emotional and energetic levels.
LLeeaarrnn MMoorree
One to One Kundalini Activation
Experience the power of private Kundalini activations, these sessions can take place either in person or online from the comfort of your own home.
LLeeaarrnn MMoorree
One to One Online Fitness Coaching
Aēra takes a holistic 360° approach to empowering women, focusing on both body and mind through personalised nutrition, strength and fitness coaching programs.
LLeeaarrnn MMoorreeClient Stories
Kundalini activation is a profound process that taps into the body’s natural life force energy, known as Kundalini, to release deep-seated emotional and physical blockages.
This powerful energy resides at the base of the spine and when awakened, moves through the body’s energy channels, promoting healing at a cellular level.
Somatic healing involves addressing trauma or stress stored within the body, and Kundalini activation works synergistically by accessing these blocked areas, facilitating the release of trapped energy, and restoring flow.
Through this process, individuals can experience emotional release, heightened self-awareness, and a deeper connection to their body’s innate ability to heal itself, bringing about holistic transformation.
I facilitate the flow of Kundalini energy through my integrated approach to energy healing, which incorporates trauma-informed techniques, integrative somatic therapies, breathwork, sound healing, bodywork, movement and nervous system regulation.
Post Kundalini Integration Guide
Kundalini activation is a powerful practice that can lead to transformative changes to your mind, body and spirit. However, proper integration of this energy is essential to embody the shifts and insights gained during the activations. When we work with the root cause of our traumas, we can expect a lot of energy to continue dissipating and integrating in the following days after our sessions.
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To prepare for a session, avoid eating for at least 2 hours beforehand. Refrain from consuming alcohol or any substances ideally for at least 24 hours prior to your session.
Allow yourself ample time to arrive at the location, settle in, and ground yourself before the session begins. Most importantly, approach the session with an open mind and heart.
During a session, you may experience various physical and emotional sensations, such as tingling, warmth, or coolness throughout your body. Emotional releases like crying, shaking, or even sobbing can occur as stored energy is released.
Some individuals report vivid visions, including past-life memories, ancestral images, or dream-like visuals. Spontaneous bodily movements, known as kriyas, and vocal expressions like shouting or yelling may also happen, helping to clear energy from the throat chakra.
Other possible experiences include feelings of deep love, bliss, a connection to the divine or higher self, and a sense of profound rest and relaxation as energy flows through you.