Aēra is a safe space for you to foster deep holistic healing and offers you an opportunity to explore transformative life-changing practices.
I am Sophia Greenwood, the creator of Aēra. There’s a knowing I’ve carried within me for a long time. A deeper purpose that has quietly led me here to share these words and Aēra with the world.
For years, my work has centred on creating spaces for people to feel and connect through yoga, but I always sensed there was something deeper waiting to emerge.
Through my own journey of facing and unravelling trauma, I’ve come to understand the profound impact of safety in the healing process. Trauma leaves its marks, weaving itself into our minds and bodies in ways we often don’t fully see or understand.
It shapes us, sometimes quietly, sometimes fiercely, holding us in patterns we don’t even realise we’re in.
Over the years, I’ve sought healing in countless forms. Through breathwork, strength training, somatic practices, Kundalini activations and other ancient modalities. Each practice has shown me a new layer of what it means to be human. To be vulnerable. To be resilient. I’ve come to see that healing happens in those tender, expansive moments when we feel truly held and when we let go of resistance and just be.
It’s this understanding that has led me to create a new path—a safe, nurturing space for others to release, explore, and reconnect with themselves. Through this work, I hold space not just for the trauma and suffering, but for the possibility to transform those experiences into something powerful and deeply personal. I am grateful to be part of the ripple effect of healing worldwide and continue to be of service to those who need it.
The beauty we can cultivate through our suffering is immeasurable; the lessons, the purpose, the treasures of the universe, the breadcrumbs and guidance from spirit, and the opening of our energy pathways and channels leave us connecting to the world in an entirely different way.
So here I am, extending an invitation.
An invitation to step into a space of safety and connection. I aim to offer a comprehensive path to balance and transformation, helping individuals reconnect with their innate energy, release blockages, and foster deep, lasting healing from within.
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